No doubt, this is an ongoing struggle for sure.
Many times, it’s not so much the sheer number of work hours we put in, but the never-ending mental “chatter” about business/work that goes on in our heads while we’re not “at work”.
How many times have you been driving, or hanging with your family, or sitting n bed at night, and you’re thinking through business plans, decisions, technical hurdles, and the rest. That’s me all the time.
To keep my mind at ease, I try to get as much of that stuff out of my head and written down somewhere. Once I jot down that to-do list, or write a journal entry, or sketch a wireframe, it helps to put that stuff aside until later.
But ya… Still… Here I am checking emails and dropping into this forum. At 8:00am. On a Saturday.